EVENTS

COURSE   ” HEALTHY BACK.”
10 euros per person.

04.01.2014 (Saturday)
aT 12:00-  13:30
VipulYoga Studio, Veerenni 24, Tallinn.

The course “Healthy Back” is very useful for all those people, who used to have, still have or want to avoid the Back problems. Back is the base of our all body and if it is not functioning properly, there will be automatically problems in other body parts and this will create us many difficulties for different kind of activities.  We can help ourselves through the Yoga postures (asanas) and breathing techniques (Pranayama) and in this course you will be hearing  all about it and have a practise as well.

A flexible back – the key to long life.

Yoga exercises are primarily concerned with the health of the spine. The spine contains the central nervous system, the body’s telegraphic system. As a direct extension of the brain, a healthy spine makes for a healthy body. If you maintain the spine’s flexibility and health through proper exercise, blood circulation is intensified, the nerves are supplied with nutrients and oxygen and the body holds on to its youthful condition. As the old Chinese proverb says: “Truly, a flexible back makes for a long life.”

Please, let us know about your participation, either privately via E-mail (info@vipulyoga.com) or register Yourself at VipulYoga Facebook page as “PARTICIPATING” in that event.  If You have any kind of questions, do not hesitate to write us. Come with an open mind and open heart! You are most welcome! :)

More information you can find from the same website- www.VipulYoga.com

 

FOTO: Kristel Rannaääre

FOTO: Kristel Rannaääre

PRANAYAMA , AKA. BREATHING TECHNIQUES` COURSE.

10 euros per person.
04.01.2014 (Saturday)
aT 12:00-  13:30
VipulYoga Studio, Veerenni 24, Tallinn.
We are introducing different breathing techniques , which are very practical in every day life and can improve your health in physical and mental level.
Everybody is welcome! 

Welcome to VipulYoga Studio!

Welcome to VipulYoga Studio!

VipulYoga first yoga classes 9. december 2013!


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9. December 2013 (Monday):
09:00- 10:30
12:00- 13:30
14:00- 15:30
17:30- 19:00
19:30- 21:00
Everybody is welcome to my first Yoga classes! 
www.VipulYoga.com WELCOME! NAMASTE!

www.VipulYoga.com
WELCOME!
NAMASTE!